{"id":29623,"date":"2026-02-27T13:22:30","date_gmt":"2026-02-27T12:22:30","guid":{"rendered":"https:\/\/bullsuperski.no\/?p=29623"},"modified":"2026-02-27T13:22:31","modified_gmt":"2026-02-27T12:22:31","slug":"smoretips-njardrennet-28-februar-2026","status":"publish","type":"post","link":"https:\/\/bullsuperski.no\/en\/smoretips-njardrennet-28-februar-2026\/","title":{"rendered":"Sm\u00f8retips Nj\u00e5rdrennet 28.februar 2026"},"content":{"rendered":"<p><strong>Glid:<\/strong><br><em>Simple option: <\/em><strong>Swix HS10 Liquid<\/strong><br>Rens gjerne skiene f\u00f8rst, og b\u00f8rst med en st\u00e5l\/kobberb\u00f8rste. Om du har en 1mm rett rill eller 2mm rett rill sett dette med \u00f8kende trykk fra front og bakover. Spray s\u00e5 Swix HS10L fra tuppen av skien og bakover. La herde min 20min f\u00f8r polering med bl\u00e5 nylon b\u00f8rste.<em><br><br><\/em>Advanced option: <strong>Skigo FFR Yellow pulver, Skigo LDQ eller Star Wet pulver.<\/strong><\/p>\n\n\n\n<p>Rens skiene f\u00f8rst med gliderens, gjerne Toko Glide Wax Remover. B\u00f8rst opp med st\u00e5l\/Kobber. Dryss p\u00e5 pulver og varm inn med 200grader eller s\u00e5 h\u00f8y temperatur du er komfertabel med. B\u00f8rst ut med st\u00e5l\/kobber, og poler. Sett s\u00e5 1-2-1 rill. Det vil si 1mm rett over hele skien, s\u00e5 2mm rett p\u00e5 bakski f\u00f8r avslutning 1mm rett p\u00e5 bakski. Poler til slutt. <\/p>\n\n\n\n<p>For de som \u00f8nsker det lille ekstra, kan man rett f\u00f8r start spraye p\u00e5 Toko Jet Warm liquid eller HWK FFL34 liquid. Spray raskt fra bakenden av skien og framover. nb. Ikke spray i festesonene. Maks 15-20min f\u00f8r start. <\/p>\n\n\n\n<p><strong>Attach:<\/strong><br>1. Start med \u00e5 rubbe off festesonen med #100 papir. <br>2.Legg tynt <strong>Swix baseklister eller et lignende gr\u00f8nt klister<\/strong>. Bruk gjerne et sm\u00f8rejern til \u00e5 varme det inn eller klisterrulle. <br>3. Som topplag legger du <strong>Vauhti LDR Klister<\/strong> eller <strong>Rode Multigrade adhesive<\/strong>.<\/p>\n\n\n\n<p>Multigrade klisteret er bedre for de som starter tidlig. De som starter senere kan hende m\u00e5 prikke inn litt r\u00f8dklister i multigraden. Vauhti LDR klisteret skal fungere godt hele dagen. <\/p>\n\n\n\n<p>Vi har alle anbefalte produkter i butikken v\u00e5r i Holmenkollen, og kan hjelpe til med videre veiledning rundt tipset eller andre sp\u00f8rsm\u00e5l. <\/p>\n\n\n\n<p>Good luck!<br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Glid:Enkelt alternativ: Swix HS10 LiquidRens gjerne skiene f\u00f8rst, og b\u00f8rst med en st\u00e5l\/kobberb\u00f8rste. Om du har en 1mm rett rill eller 2mm rett rill sett dette med \u00f8kende trykk fra front og bakover. Spray s\u00e5 Swix HS10L fra tuppen av skien og bakover. La herde min 20min f\u00f8r polering med bl\u00e5 nylon b\u00f8rste. Avansert alternativ: [&hellip;]<\/p>","protected":false},"author":6,"featured_media":29624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-section","has-no-thumbnails"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts\/29623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/comments?post=29623"}],"version-history":[{"count":0,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts\/29623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/media\/29624"}],"wp:attachment":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/media?parent=29623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/categories?post=29623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/tags?post=29623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}