Maridalens venner<\/a>.<\/p>\n\n\n\nGod tur p\u00e5 kartet \u2013 og i l\u00f8ypa!<\/p>","protected":false},"excerpt":{"rendered":"
Nordmarka har i godt over 100 \u00e5r hatt ett edderkoppnett med milevis av skil\u00f8yper. Gjennom \u00e5rene har traseene endret seg \u2013 etter hvert som prepareringen har vokst frem. Men mange av l\u00f8ypene har holdt seg overraskende stabile. Gamle l\u00f8ypekart er en gullgruve. Du kan leve deg inn i de upreparerte tidene, repetere gamle konkurransel\u00f8yper fra […]<\/p>","protected":false},"author":3,"featured_media":22578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-section","has-no-thumbnails"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts\/22576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/comments?post=22576"}],"version-history":[{"count":0,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/posts\/22576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/media\/22578"}],"wp:attachment":[{"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/media?parent=22576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/categories?post=22576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bullsuperski.no\/en\/wp-json\/wp\/v2\/tags?post=22576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/bullsuperski.no\/wp-content\/uploads\/2023\/11\/Bjornsjoen-for-og-na-1024x414.webp\")